intimacy, life, authenticity, masculinity, men, purpose, relationships, Anxiety, Fear
Christopher Sunyata
How can you transcend stress and anxiety?

Accumulated stress makes your physical body vulnerable to bacteria, viruses, and infections. It also makes us susceptible to mental health issues. To get back into the body and reconnect your energy circuitry, you need to learn pragmatic practices of relaxing and allowing the energy in the situation to move you emotionally or physically.

How can you transcend stress and anxiety?
Christopher Sunyata
Getting the Spark Back

In long-term relationships, we tend to focus on our partner’s limitations or the restrictions they impose on us rather than helping them heal or break free from them.

Getting the Spark Back
intimacy
Christopher Sunyata
Why Dark Play is Essential in Long-Term ...

Intimate attraction isn’t rational; the desires of our bodies are formed over thousands of years, extending back to our most distant ancestors.

Why Dark Play is Essential in Long-Term Relationships
communication, authenticity
Christopher Sunyata
How to Consciously Navigate a Divorce

How can you navigate divorce gracefully and with compassion – for yourself and all those affected – so that you’re free from regret and self-recrimination?

How to Consciously Navigate a Divorce
intimacy
Christopher Sunyata
Rediscovering Touch in Your Relationship

There’s a tricky relationship with time that we experience when we are lost in thought or the swirling hyperlinked pages within cyberspace. Time can race, it can slow, and it can stop altogether. But curiously, this experience collapses into the present moment as soon as we experience touch.

Rediscovering Touch in Your Relationship

support

The Golden Opportunity of Major Life Transitions for Men

The Golden Opportunity of Major Life Transitions for Men

All men experience major life transitions.

There’s no way to get out of life without experiencing death, disability, or loss of someone we love. Life is a never-ending stream of these transitions and challenges.

It’s natural for humans to experience stress whenever we encounter change—but we make these major changes even more difficult if we feel that our survival is at stake. We see a profound amount of depression and suicidal ideation that men endure alone.

It’s precisely at these times of crisis and overwhelm that the potential for breakthrough and freedom becomes possible—but how?

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Who’s Got Your Back?

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Who’s Got Your Back?

There’s a pervasive problem we’re facing in the world right now.

As men, we often feel like we have to do it all ourselves, and alone. The whole world sits on our shoulders.

We think we need to push through life with egoic determination, gritting our teeth and pushing through all the obstacles and challenges that arise.

In doing this we are creating more tension and pain in our bodies. We often bear the resulting physical and emotional scars with pride, as a sign of masculine accomplishment.

Unfortunately, this way of approaching matters is unsustainable. You might be able to maverick through when you’re a bit younger and in peak condition, but eventually, it’s no longer possible and it all comes crashing down.