intimacy, life, authenticity, masculinity, men, purpose, relationships, Anxiety, Fear
Christopher Sunyata
How can you transcend stress and anxiety?

Accumulated stress makes your physical body vulnerable to bacteria, viruses, and infections. It also makes us susceptible to mental health issues. To get back into the body and reconnect your energy circuitry, you need to learn pragmatic practices of relaxing and allowing the energy in the situation to move you emotionally or physically.

How can you transcend stress and anxiety?
Christopher Sunyata
Getting the Spark Back

In long-term relationships, we tend to focus on our partner’s limitations or the restrictions they impose on us rather than helping them heal or break free from them.

Getting the Spark Back
intimacy
Christopher Sunyata
Why Dark Play is Essential in Long-Term ...

Intimate attraction isn’t rational; the desires of our bodies are formed over thousands of years, extending back to our most distant ancestors.

Why Dark Play is Essential in Long-Term Relationships
communication, authenticity
Christopher Sunyata
How to Consciously Navigate a Divorce

How can you navigate divorce gracefully and with compassion – for yourself and all those affected – so that you’re free from regret and self-recrimination?

How to Consciously Navigate a Divorce
intimacy
Christopher Sunyata
Rediscovering Touch in Your Relationship

There’s a tricky relationship with time that we experience when we are lost in thought or the swirling hyperlinked pages within cyberspace. Time can race, it can slow, and it can stop altogether. But curiously, this experience collapses into the present moment as soon as we experience touch.

Rediscovering Touch in Your Relationship

meditation

After Satori, how to return to the world of form, filth, and family

After Satori, how to return to the world of form, filth, and family

For many men, spiritual retreats oftentimes take the form of camping, hunting, sailing, and meditation intensives.

The masculine, as consciousness, relishes being free—from everything.

The beauty within empty spaces and desolate places soothes the masculine soul.

The concept of freedom is encoded into our western culture as one of its paramount values. It’s a masculine ideal that resonates in the heart of most men I know, and when you get a taste of it, it’s really hard to come back to the regular world of form, filth, and family.

How meditation benefits your relationships

How meditation benefits your relationships

There’s been a lot of mainstream interest in the practice of meditation due to the growth of meditation and mindfulness apps and ongoing research showing tangible health benefits from meditation.

Meditation affects many areas of life, and it can reshape how we are in relationships.

I've discovered a metaphor that can help you understand the benefits of using meditation and mindfulness practice in your own life.

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